Udukingirizo two Kwishyiramo – Ntidukora – MS2

Udukingirizo twigenga tudakora ni ubwoko bw'udukingirizo tw'amenyo dukoresha uburyo bwihariye bwo gufata insinga y'umugongo mu mwanya wayo hatitawe ku gufunga imigozi cyangwa insinga. Dore ingingo z'ingenzi ku dukingirizo twigenga tudakora:

1. Uburyo: Udukingirizo twigenga dufite urugi cyangwa uburyo bwo gukurura icyuma gifata insinga y'icyuma. Iyi miterere ikuraho gukenera imigozi cyangwa imigozi yo hanze.

2. Kugabanya Guhuza amenyo: Kutagira imigozi yoroshye cyangwa insinga mu migozi idafite aho iboheye bigabanya gushyamirana hagati y'insinga n'agakingirizo, bigatuma amenyo agenda neza kandi neza.

3. Isuku yo mu kanwa: Iyo hatabayeho imigozi, hari ahantu hake ho gukusanya ibinure n'ibiryo. Ibi bituma byoroha kubungabunga isuku yo mu kanwa mu gihe cyo kuvurwa no kuvura indwara z'amenyo.

4. Ihumure: Udupfunyika twigenga tudakora twagenewe gutanga ihumure ryinshi ugereranije n’udupfunyika twa gakondo. Kutagira udupfunyika bigabanya amahirwe yo kurakara no kubabara bitewe n’udupfunyika cyangwa imigozi y’insinga.

5. Igihe gito cyo kuvurwa: Ubushakashatsi bumwe bugaragaza ko udukingirizo twigenga tudakoresha imbaraga nyinshi dushobora gufasha kugabanya igihe cyo kuvurwa bitewe n'imikorere yatwo myiza no kunoza uburyo amenyo agenda neza.

Ni ngombwa kumenya ko gukoresha no gukoresha udupfunyika two kwibohora bisaba ubuhanga bw'umuganga w'amenyo. Niwe uzagena niba ubwo bwoko bw'udupfunyika bujyanye n'ibyo ukeneye mu bijyanye n'amenyo.

Gusura amenyo buri gihe no gukora isuku yo mu kanwa neza birakenewe cyane iyo ukoresha udupfunyika two kwibohora kugira ngo ukomeze kugira ubuzima bwiza mu gihe cyose uvurwa n'amenyo. Ni ngombwa kandi gukurikiza amabwiriza ya muganga w'amenyo no kujya kwa muganga w'amenyo buri gihe kugira ngo hakosorwe kandi hasuzumwe uko amenyo ahagaze.